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Cover the eggs by one inch with cold water. Place the eggs in a large enough saucepan so that they are in a single layer. And keep in mind that you can add protein without cholesterol by replacing all or some of the yolks with extra egg whites.ġ. An old cast-iron skillet is the best way to fry or scramble eggs - you can use a small amount of butter or a vegetable oil, but stay away from bacon grease," says Hedberg.įrom basic hard-boiled to savory cheese eggs, here are tasty yet simple things you can do with eggs. "You don't need to add anything to a hard-boiled or poached egg.
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What’s important is learning how to cook an egg in ways that are good for you. "Everything packaged inside an egg goes into making a living animal, so it must be perfectly natural." "Eggs can certainly be part of your healthy recipes," says Ann-Marie Hedberg, MS, RD, DrPH (doctor of public health), director of the dietetic internship program at the University of Texas School of Public Health in Houston. A large egg contains 212 mg of cholesterol, mostly from the egg yolk. A single egg has six grams of protein, 13 essential vitamins and minerals, and only 70 calories.
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Studies show no connection between eggs and heart disease in healthy people. In fact, the fear of eggs is mostly myth. But eggs are a great and completely natural high-protein food, and there are many healthy recipes to choose from.
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Most people know how to make scrambled eggs - but are you reaping the full benefit of healthy egg recipes? Plenty of Americans shy away from eggs because of their cholesterol content and assumed role in heart disease.